SERVICES

1️⃣ Fat Loss & Body Transformation Program

A complete 90-day transformation that helps you burn fat, improve metabolism, and build a healthier lifestyle.

Includes:

• Detailed nutrition plan
  
  

• Weekly follow-up
  
  

• Workout program (beginner-friendly)
  
  

• Accountability system
  
  

• Messenger/WhatsApp support
  
  

2️⃣ Strength & Conditioning Program

Low-volume, high-intensity training program based on updated sports science.

Includes:

• 4–12 week strength plan
  
  

• Rubber band + bodyweight options
  
  

• Video demonstrations
  
  

• Beginner-friendly progression
  
  

3️⃣ Nutrition Consultation Session (Online)

• 45–60 minutes
  
  

• InBody report interpretation
  
  

• Diet analysis
  
  

• Customized plan

4️⃣ Fitness Business Mentorship (1:1)

Perfect for coaches and nutritionists who want to grow their business, increase sales, and scale online.

Includes:

• Personal branding
  
  

• Marketing systems
  
  

• Sales scripts
  
  

• Offer creation
  
  

• Content strategy